How to Build Trust in a Relationship

June 23, 2016

Learn the best way to build trust in a relationship and never let it break. These tips will help you even when you are in long distance relationship.

build trust in a relationship

Trust is vital in a marriage and this can break very easily. Infidelities are not necessarily the only way to end the trust in a marriage. Addition of a person to your life brings a number of changes and adaptation process, and sometimes it's easy to lie about unimportant things for fear that your partner will be angry.

Over time these small 'white' lies begin to add up, creating a stack of deadly traps for your relationship. Stress increases and pressures become more palpable until everything explodes. Once trust has been broken, if not reparation, it is a matter of time that the relationship is over forever.

Being a couple is not easy, everyone knows. We fight daily for factors like economic, family, children, and other. But there is a common factor in marital crises, which is mainly infidelities and mistrust. Today we offer you some tips to build trust in a relationship and avoid a possible crisis or breakup.

Understand that nobody's perfect

When we fall in love we tend to idealize our partner. In this idealization there is no possibility that he or she can do something to hurt us, something to lose our confidence. It is exactly for this reason that our partner lies hurt so much and doubt starts arising for the person which until then was perfect. To avoid this tremendous disappointment, remember that you are also wrong, do not expect more than another being, as human as you can give, and accept the fact that your partner comes with good and bad.

The sooner you accept that your partner is not perfect, the faster you'll be happy. If your partner has trouble telling where you spend the money and therefore lies to you, find another alternative. Ask him to write in a document expenses he has done, so you do not have to give explanations and confront you. Try to accept what you cannot change and place yourselves goals to change what both can and should for the sake of the relationship.

Encourage communication

If you want to build trust in a relationship then communication has to work. With regular talks one can erase some of the biggest misunderstandings and thus never let distrust enter your marriage. Communication is one of the foundations of well built relationship, trust and respect are the other legs of the bank.

People that have been damaged by previous relationships are more suspicious than others and they need to trust their new partner or the relationship would eventually fail. Take some time and talk to each other. Let me tell you that this is a great stress buster, you and your partner can share all the good and bad things with each other and get relief.

Also, communication helps to keep misunderstandings away and helps to clear everything. Clarity builds trust in relationships. Doubts and fears are not only a threat to your self-esteem, but also for the relationship. Doubts and insecurities can kill the relationship and trust.

Trust yourself

Before you plan to build trust in a relationship, first of all we must rely on ourselves, taking care of our self-esteem and valuing our points of view, leading to a climate of trust where we can project our relationship healthy and in constructive manner without leaving room for distrust created by previous bitter relationship experiences .

Perhaps the root of your suspicion is that do not have enough confidence in yourself. Sometimes we "mirror" and we reflect our needs on the other. Take a good look if your anxiety comes from the relationship or yourself. Having a trust in yourself first will truly help you in building trust in your relationship.

Be clear and honest

If we addresses the relationship from a sincere and assertive approach, defending your ideas clearly and making your partner reach so that no frustrations or misunderstandings can lead to friction points in your marriage. There is a saying in English that says "Follow your guts," it is nothing but "Follow your instinct." Close your eyes and feel what your heart tells you if there is an alarm sounding, large or small, is because a signal emitted by your partner is not being positive. If you feel that he may be cheating on you then it is better that you take some action and check yourself. This is because if you are getting a feeling that your partner is cheating on you then you will never be able to stay at rest. Clear your doubts, but don’t let your partner know about it.

Be also empathetic and sympathetic

Of course, it is also important to be empathetic and understanding, not getting carried away by the expectation or our unique vision of dealing with things, considering ourselves in the place of others and try to understand their views in order to build these common agreements based on our own personal confidence. Dealing with love and respect for both partners in important for making them trust each other. This will help you to cope positively and above all stand united. You know, opt for a 'I love you' and a constructive way of looking at life rather than by a reproach.

Get involved in your relationship

Create common projects and feeding routine with initiatives by both sides, not always letting to carry that burden on a single person in the relationship. This will possibly lead to an inequality that sooner or later will create a point of conflict.

If you do not love or do not know enough to express it, this can go creating a rift of distrust in the other partner. The couple is a universe that feeds love and small details, tiny rituals that seem unimportant, but they are the grains of sand that form a whole.

Before complaining about your partner by what bothers you, first thank him for something he/she has done for you. But don’t stay silent on what disturbs you. Being honest and compliment him/her about what you like and also complain what you don’t like.

The commitment of both as a couple is required to build the trust, love and thus grow your bond. Do not be afraid to declare your feelings or pretend to hide.

Don’t get caught checking his/her phone

It is a temptation, almost an obscene provocation when you hear the sound of the phone of your partner, especially the time when you doubt him/her for cheating on you. The first thing you ask yourself is "Who is calling?" . But never, never, break this implicit respect, that confidence and go to check, not even touching the phone the other. One of the basic points of the confidence you need to develop or strengthen is to be sure who you are and what you stand for the other.

Why would he/she hide something if you are what he/she love most? And if not, he is free to go is not it? So if your partner is at your side, it's because he/she wants to. Check cell phones, computers or private mail is a direct link to the privacy of another. If you have a strong feeling that he/she is cheating then on your own risk check it, but don’t get caught. If he/she comes out to be clean and you are caught then it will take sometime to again build trust.

Within each pair are operating rules, implicit negotiations or those that are being established quite explicitly seeking purpose like good understanding, respect and individual fulfillment of each of its desires with the support of the other. This is how love should be. If you want to live one of those stories we believe and expect them to be for life, one of the key points to be treated is trust.

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