How to Let Go Of Anger Towards Your Ex

October 24, 2020

Find the best way to let go of the anger towards your ex and move on in life. These tips will help you get over hatred and resentment towards your ex-partner.

let go of anger towards your ex

Whoever says that hating your ex is not normal is lying. At least initially, you blame your ex for the breakup, and the anger and hate against them are at their peak. The problem is not anger, but you continue hating them every day, and this feeling is not letting you concentrate on life. Sooner or later, this feeling will mutate to something else, if possible something positive, and for that, you must first stop hating him. How? Here you will find the best tips which will aid you to let go of the anger towards your ex-partner.

Don’t blame your ex

What's done, it is done, and there is no way to undo it. You do not have a time machine at hand, and if you are comparing your situation to a movie scene, that will only make things worse than they already are. The problem is this, and we must work with the ugly reality as it is, unpleasing unpleasant as you feel. If you want to let go of the feeling of anger, then you must act mature and not blame them or yourself. It is over, and now you have to move on; this should be your goal.

Take care of yourself

One of the first things you'll do is, past the time of anger, feeling sad. Try to eat on time, drink water and move at least once a day. A daily bath and a change of clothes every twenty-four hours or less are also advisable. Also, try not to be alone, be with your friend and family. Laughter with friends is one of the best ways to let go of the anger towards your ex-boyfriend or girlfriend. Meditation is also an excellent technique to release out all the negative feelings from our minds.

Do not miss out on your fantasies of revenge

Whoever says they never had one is lying. During the early days after the breakup, you can spend hours thinking that your ex will regret leaving you and fall at their feet begging to come back. Just make a fantasy story that after leaving you, your ex's life has become miserable, or you can do something more constructive than a fantasy, of course. Thinking that your ex is not happy and sad after a breakup will give you some happiness and thus help you get over the feeling of anger.

Understand that hatred will only hurt you

Since this anger is only causing troubles ad evil to you, it is best that you quickly get over this feeling. Even if your ex wounded your heart, you must understand that hate will only hurt you and will only do evil to you. This does not mean that you pardon and assume that all the blame was yours in what's happened. Instead, it means to observe what happened, analyzing it to avoid falling into the same mistakes in the future. Once you understand that hate is making yourself harmful, it will be easy to get rid of the feeling of anger towards the ex-partner.

Write your feelings

It would help if you wrote down what you feel in a book or on your phone or computer. Then you should review them more closely and will have more chances to do it honestly. Do it more or less regular basis until they find more reasons why you should stop hating your ex. Analyze what you feel. With the above list, you begin to analyze every one of these reasons. Use it as evidence of your last relationship and how bad it was to avoid in a future relationship. Then, when you read at least twice, destroy it.

Seek professional help

This is a better way to let go of the anger towards your ex-boyfriend/girlfriend if you find it hard to overcome it. While sometimes your circle of friends and family can help, it is best to seek out professionals. Go to your psychoanalyst, psychologist, psychiatrist, whatever, as long as it is trusted and has the certified knowledge. Such professionals know how to help people come out from such situations. If you want to let go of the anger towards your ex, then professional help will help you achieve this quickly.

Think positive

Something positive you must have seen in your ex, which was why you started dating them. Remember what it was and how it had evolved to the time when the relationship broke. While they may not have been the person for you, they may have some positive qualities that might help you get over the feeling of anger towards your ex. Just think that you both were not meant to be together.

Try to get rid of your ex stuff

The cause of anger is because your ex has been running through your mind. If you can, eliminate all the gifts and delete all the photos in which he/she appears, then this might help you not think about your former girlfriend/boyfriend. If you have to exchange personal items, use a trusted person as an intermediary for returning all the stuff to your ex. The less you think about them, the less you feel hatred and anger.

Avoid being alone

If you can not avoid it, ask for help from someone you trust to accompany you. In this way, attention is divided among more than one person, and you look at your colleague instead of your ex. Spend time with your loved ones. Go out with your friends, go to visit family members (other than the ones who praise your ex and say "how good was that guy" or "that girl was so nice"), and surround yourself with people who appreciate you. Do something as a group you like and generate good memories.

Make a list of goals

You'll be able to concentrate on things you want to achieve rather than hold on to negative feelings. In addition, it will force you to reevaluate things you wanted. Make a list of anything like travel, learning something, or anything you like, and this will help you not think about your ex-boyfriend or girlfriend.

It is always advised that if your anger is above average or you think of hurting your ex, then you should visit a psychologist or psychiatrist to help you out with this situation. If you had a breakup a few weeks back, then remember it is normal to feel this hatred towards them. However, with time these feelings will get evaporated from your mind. So stay happy and move ahead in life as there are many guys and girls out there, and one day you will find your soulmate.

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