Find the best way to not think and care about your ex boyfriend or girlfriend. These tips will help you overcome the memories of your past relationship.
If you were in a relationship which disappointed you, if you feel anger at the thought of your ex, it is very possible that you are tied to old stories that they did not close well. These tips will help you overcome past failures, let you move forward and not think and care about your ex. Whatever the reason maybe for breakup, forget your ex to feel at peace and open up. If you have not gotten him out of your mind, these tips will help.
Cry or shout for once and for all, but don’t suppress your feelings. It's the first thing you have to accept that one day you will feel happy for not having that person in your life. Let all your anger and sadness come out. If you repress, it takes you longer to overcome the breakup and it is very possible that you stay hooked to sadness or anger for longer which is not healthy. Although a person cannot completely delete someone from our brain, but slowly you will think less and care less about your ex.
You need a close friend or friends (but not the ones who are friends with your ex) who can recourse at critical moments. Instead of lying on the sofa to watch the pictures and videos that you and your ex-partner had taken together or re-read their first texts, it is best that you spend time with friends. Your pals are the ones who will greatly benefit you in getting out of this situation. So spit out all the negative emotions to the friends you trust and once and for all close the chapter.
Get rid of whatever items that make you think about your ex and thus make you feel bad. Destroy anything that will bring bad memories associated with your ex and prevent the arrival of a new love in life. For example, all pictures you both shared and any gifts which are occupying unnecessary space. If you don’t want to destroy then pack them up and return or keep it out of sight. All photos and texts should also be deleted. Although this may feel hard, but within few days you will be able to think and care less about your ex. This is a very helpful advice given by experts to get relief from the torture and depression after breakup.
If you let your emotions flow and give yourself permission to feel them, there will come a time that emotional roller coaster will stop and you will feel at peace. Free yourself from the burden posed by conflicts with your ex, his/her problems, their emotional unresolved issues or disagreements. All this is no longer your concern. I am well aware of that feeling, because it is the one that will give you strength to take care of, help recreate the suffering and eventually move on and overcome your past relationship.
It is important that you believe that your relationship is over. Don’t bring in thoughts to be back with your ex or make him/her jealous or teach your ex a lesson because these things will keep pulling you down. You cannot 100% forget anyone and this is the truth. Your ex good and bad memories will always come to your mind, but once you have believed that he/she now hardly matters to you then such memories will have no effect. Even if someday you think about your ex, but it will not make any difference.
Since that person is no longer with you, it is important to understand that he/she is no more part of your life. Stop talking about it all the time (even your best friend will despair if you do), to compare all others with him/her, to write depressive messages on your Facebook wall. Much better if you delete his/her number from your contacts. Avoid staying stuck in masochistic feelings that do not help anything. If you want to stop thinking about your ex then it is best that you start utilizing your time for anything which you like. You can opt for the sport, yoga or meditation. No doubt you will feel much better physically, mentally and spiritually and with the necessary motivation to take care of yourself and move on in life.
Laugh all you can and laugh at him/her. This relieves the melodrama with your friends. Make joke of their irritating habits, turn your fights into hilarious anecdotes to share with your friends. To laugh you just need friends and there is no need to even make joke of your ex. Healthy laughter helps us to smile at bright side of life. Seek the company of people who you are happy with and remember that's what you want, because it will help you become more and more convinced that your ex is the past and thus you will slowly and gradually think and care less about him/her.
If your fears and your doubts about past relationships continue to block your mind then the best advice is to seek professional help. Seek advice from people who you know have walked on the same road. Also you can visit an expert for consultation. A professional can help you increase your self-esteem and making think and care less about your ex. Seek help. If your ex memories are holding you back, do not worry. Today there are more tools than ever. You can do psychological counseling or join a physical or virtual group in the same situation. You can also choose a good self-help book in which reflects your problems and help you change your ideas.
These were some of the very important tips to not think and care about your ex. Although there is not perfect time to be in a relationship again, but as time passes and you find a new partner then your ex may seem less important to you. However, don’t just jump in a new relationship after breakup. Let your inner pain and anger soothe. If you are very obsessed with your ex and you can’t stop thinking then it is best that you consult a professional for counseling. These counseling sessions will benefit you to stop being obsessed and bring new rays of light to your life.