How To Stop Feeling Jealous About Your Ex

March 30, 2016

Check out the best ways to stop feeling jealous about your ex. These tips will help you deal with jealousy and anger and overcome your past relationship.

Stop Feeling Jealous About Your Ex

Jealousy is very complex and it is possible not only suffer jealousy in a relationship, but even when the story has come to an end. Despite the relationship has ended, the lover still has hope of reconciliation inside. Jealousy may arise with the idea that your ex has a new partner or even when simply knowing that he/she is happy. We agree that it is fine to be a bit jealous when you see your ex with someone else. However, this type of jealousy is even more torturous and uncontrollable. Hence to remove you out of this emotional imbalance we provide you tips on how to stop feeling jealous about your ex.

No contact

To remove someone from your heart and stop feeling jealous, first you have to make an effort to get him/her out of your life even against your will. You can decide what is best for you, either stay in depression the whole time or refresh yourself from the breakup in wait for some new guy/girl. In a phase of heartbreak, the best option is to distance with your ex in all directions, in person, by smartphones and via online. If for example, you have your ex picture and gifts with you then it is better that you clear all these things and believe me, few days later you will thank me. Ask yourself why they are still having the things which remind of him/her and make you sad. It is better to throw them and once and for all get rid of all the negativity inside you so that happiness comes back to your life and there is no effect on you in regards to your ex.

Focus on the negative

To avoid feeling jealous about your ex think about the things you did not like in the relationship, the reasons for your breakup and defects of your partner. Focus on the negative parts of your relationship as this will help better to overcome your ex and the jealousy associated with him/her. If you still want him/her in your life then give just one final try and if the answer is no then better continue your life and move towards happiness instead of being in depression for a person who does not loves you. This point is to focus on the negative, but don’t turn yourself negative. Don’t always look out and think for the negative things in your past relationship as this will keep your mind stuck with your former partner. Once and for all speak out all the bad side of your relationship and spill water on it, else the fire will keep growing inside you.

Speak to your friends

Friends are the greatest gifts which can help you get out of any problem and especially overcoming jealousy after breakup. It is best that one final time you speak out everything which is disturbing you and close the chapter of your ex boyfriend or ex girlfriend. Above I said that you should not be alone during this time and be with friends who understand you. Chill out with friends and with passing days you will be able to totally overcome the jealousy for your ex. Don’t now and then bring your ex topic as it will make your friends feel bored. Accepting that your ex will never return will help you get a happy present and future.

Focus on yourself

Jealousy can stem from low self-esteem. To avoid this, do things that make you feel good and help you stop thinking about your bitter breakup. Focus on your current skills and developing new, as this will improve your self-esteem. Concentrate on improving yourself instead of obsessing about the past of your boyfriend. Spend more time with your friends because staying alone can make you think of your ex more easily. After heartbreak, I propose the challenge of returning to fall in love with yourself by taking care and refreshing up. All that energy you lose thinking about how to win back your ex is what is taking you behind, especially if the other person has already left you with clear answer that he/she does not want to be back with you. It is best that you spend more time with things which improves you from inside as well as outside. Meditate, do exercises, look good and plan a vacation with friends so that the feeling of jealousy stops troubling you.

Don’t spoil the game

It is common that many men and women after breakup stalk their ex profile to check whom they are hanging out or are they happy. But, do you know that this habit is actually making you feel more jealous. If you want to stop feeling jealous about your ex, it is better to block your ex profile for a few days until you are out from the pain of separation. Blocking or removing him/her from your friend list is necessary, else his/her notifications, images and status will popup in your newsfeed. A research made it clear that facebook makes it hard for someone to forget their ex and hence the facebook team have come up with a new feature where you can block your ex until you have totally overcome the breakup. One more important thing I would like to discuss is that in anger or jealousy, never use social media for wrong purpose, I think you understand what I mean to say.

Consultation can help

If your fears and your doubts about past relationships continue torturing you, seek professional help. Seek advice from people who may be so jealous or insecure like you after their breakup. A professional can help you increase your self-esteem by making you see what are your misjudgments and thus you will finally be able stop feeling jealous about your ex. Go alone or take one of your best friend to one of your sessions to work with you. Remember, that professional consultation is very effective when it comes to dealing with anger, jealousy, nervousness and other emotional chaos.

You see it's easier to avoid jealousy from your ex, if you focus on your happiness. Just get to think about these points mentioned in this article and draw your own conclusions. If you think that nothing is helping you out then it is an excellent idea to consult an expert. Life is long and many people will enter and leave your life, wait for the one who takes care of you for lifetime and never leaves you. Be happy and take care.

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